milestones

2 weeks in or so, need to figure out a good way to count this.

Headed down to Yokohama for the weekly workout with Patrick. Good workout, got a preview of what next week will bring and the exercises are getting more focused, should be fun. Worked out with one of the PCPers and did his workout which was the same routine as mine with a few more reps on most of the exercises. Couldn't get through the leg-ups at the end, but what else is new? Failing after a lot more reps than I was last week, so no complaints.

Two signs of progress today. Forgot to check the numbers last week, but turns out I'm down 4.5 kilos in two weeks. Starting from a high benchmark, but must be doing something right. Second, and more exciting, the shorts I've been running in were sliding down my hips today, need to change them up. Nice to see some payoff this early in the process.