try, try again

The stairs by my apartment were packed today, so did some extra running and did some jumping. The jumping is already getting a bit better. Bill mentioned doing the jumps in front of a mirror and it really helps. Max was 16 in a row, but did that twice and was consistently around 10. It really felt all around better today. The rest of the workout was ok until it ended with planks into leg-ups. Failed on both. I have no muscles in my lower abs. None.